Chicken & Kale Brussels Sprouts Salad is my new favorite way to eat greens. The delicious lemon dressing tones down the bitterness of the kale perfectly.

Chicken & Kale Brussels Sprouts Salad
I am new to being a kale fan, really I am. My Kale Caesar Salad is what converted me from a hater to a lover. But that was the only way I would eat kale. With our family trying to eat healthier meals and less sugar I have been trying to step it up in the green department.

Chicken & Kale Brussels Sprouts Salad is my new favorite way to eat greens. The delicious lemon dressing tones down the bitterness of the kale perfectly.

I love Brussels sprouts, but they have to be prepared a certain way. I hate them whole, but shaved and garnished they are amazing! Find the right combination of flavors and Brussels sprouts can even be something your kids will start to enjoy. (Like in this salad. Hint, hint.)

Chicken & Kale Brussels Sprouts Salad is my new favorite way to eat greens. The delicious lemon dressing tones down the bitterness of the kale perfectly.

On the treadmill at the gym the other morning I was watching one of my favorite shows on the Food Network, Farmhouse Rules. And she shared a recipe for Kale and Brussels Sprouts Salad. I love the idea and all of the ingredients, but when making it at home I wanted a little more kick and colorful addition, maybe even an additional protein. So that is what I did. With some garlic olive oil, grilled chicken and shredded carrots, this salad became the star of our dinner. While this would make a lovely side dish, sans the chicken. This salad can be served for dinner.

salad-2 hicken & Kale Brussels Sprouts Salad is my new favorite way to eat greens. The delicious lemon dressing tones down the bitterness of the kale perfectly.

I love the creaminess of the dressing, with the sweet touch of lemon, and the saltiness of the cheese. This dressing I could eat all on its own, making this Chicken & Kale Brussels Sprouts Salad a keeper, and kale my new favorite green.

Enjoy! XOXO San

How do you make Chicken & Kale Brussels Sprouts Salad?

Shred Brussels sprouts and kale. I did this is my food processor. I did the Brussels sprouts first, then carrots, and then the kale with the shallot and garlic added into the processor. If you don’t have a food processor, then you can shred and thinly slice the vegetables with a knife.

Combine in a salad bowl and set aside.

In a small bowl, whisk together olive oil, garlic oil, mustard, and lemon juice. Add salt and pepper to taste. Add in cheese and pine nuts, and whisk together again.

Drizzle dressing over the kale and Brussels Sprouts. Top with chicken and toss until dressing has evenly coated the entire salad.

Serve immediately or let it stand for 10-15 minutes to let flavors spread through the salad.

For more of my favorite salad recipes, check out these Best Green Salad Recipes.

Don’t forget to pin this to your favorite Pinterest board to save for later!

 Chicken & Kale Brussels Sprouts Salad pinterest image

Chicken & Kale Brussels Sprouts Salad

Prep: 20 minutes
Total: 20 minutes
Servings: 6
Calories: 520 kcal
Chicken & Kale Brussels Sprouts Salad is my new favorite way to eat greens. The delicious lemon dressing tones down the bitterness of the kale perfectly.

Ingredients
 

  • 1 bunch Tuscan kale center stems discarded
  • 3 cups Brussels sprouts
  • 2 large carrots
  • 1 shallot
  • 1 clove garlic
  • 2 cups cooked chicken cubed or shredded

Lemon Dressing

  • 2/3 cup extra virgin olive oil
  • 1/3 cup lemon juice
  • 2 tablespoons garlic oil
  • 2 tablespoons Dijon mustard
  • 1/2 cup pine nuts
  • 1 cup finely grated Asiago cheese
  • salt and pepper to taste

Instructions
 

  • Shred Brussels sprouts and kale. I did this is my food processor. I did the Brussels sprouts first, then carrots, and then the kale with the shallot and garlic added into the processor. If you don’t have a food processor, then you can shred and thinly slice the vegetables with a knife. 
  • Combine in a salad bowl and set aside.
  • In a small bowl, whisk together olive oil, garlic oil, mustard, and lemon juice. Add salt and pepper to taste. Add in cheese and pine nuts, and whisk together again. 
  • Drizzle dressing over the kale and Brussels Sprouts. Top with chicken and toss until dressing has evenly coated the entire salad.
  • Serve immediately or let it stand for 10-15 minutes to let flavors spread through the salad.

Notes

Recipe adapted from Farmhouse Rules
Calories: 520kcalCarbohydrates: 11gProtein: 22gFat: 44gSaturated Fat: 8gCholesterol: 46mgSodium: 393mgPotassium: 566mgFiber: 2gSugar: 3gVitamin A: 6045IUVitamin C: 70.4mgCalcium: 265mgIron: 2.6mg
Tried this recipe?Let us know what you think!

 

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One Comment

  1. This looks delicious! I have been wanting to try brussels sprout salad but Im worried about the taste, does it taste similar to how brussels sprouts taste when they are cooked?

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