Blueberry Kale Breakfast Smoothie | a.k.a Smurf Smoothie

Since the beginning of summer, the start of the farmer’s market and the cheaper prices on produce we have been on a smoothie kick. Trying out a variety of flavors picking our favorites to repeat throughout the week.
A breakfast smoothie is perfect for the kids, right before swim team, swim lessons, dance, baseball or any other activity we have in the morning.
We are blueberry fans so I knew this one would go over well.
The first day of embarking on this smoothie journey, my kids cried, moaned, pouted and whined more than I have ever heard. I was an evil mother trying to make them healthy. I guess if having them drink their veggies with their favorite fruit, then yes, I am the Maleficent of breakfast.
There are two that they totally loved! And shockingly they both include kale, the most disgusting vegetable of all (according to my kids).
I love this shake, light, refreshing and full of vitamins, a great way to start any day.
XOXO San & kids

Blueberry Kale Breakfast Smoothie | a.k.a Smurf Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1-2

Blueberry Kale Breakfast Smoothie | a.k.a Smurf Smoothie

Light, refreshing, and full of natural vitamins. This Blueberry Kale Breakfast Smoothie is mom made, kid approved.


  • 1 cup milk
  • ½ cup fresh blueberries
  • ¾ cup kale
  • ½ banana, or whole banana
  • 3 tablespoons Greek yogurt, we use strawberry honey or honey
  • ½ cup crushed ice, optional (we don’t do this)


Add milk, blueberries, kale, banana and Greek yogurt and crushed ice to a blender; blend at high speed.

Pour into a tall glass. Drink up and enjoy! This makes one serving for an adult, two servings for small kiddos.



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